Falun Gong exercises typically refer to the practice sessions conducted by adherents of the spiritual movement known as Falun Gong, also called Falun Dafa. Falun Gong is a Chinese spiritual discipline founded by Li Hongzhi in the early 1990s. The exercises are typically performed outdoors or in group settings and consist of a series of movements and meditation techniques aimed at promoting physical health, mental well-being, and spiritual growth.